One should drink a glass of water before taking coffee in the morning.
A busy man should start his day with a twenty minute walk.
Eating one small meal to be healthy and fit is very necessary within 2 to 3 hours.
You can start your day off Yoga its timing depends on you that how much [...]
Archive for the 'Sleeping' Category
Health Tips for Busy men
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19 February 2008 |
21:50 |
Body, Excerise, Health, Health Advice, Helpful tips, Sleeping, Treatment, Yoga |
No Comments »
Useful tips for Blood Pressure Patient
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14 February 2008 |
3:39 |
Health Advice, Helpful tips, Sleeping, Yoga |
No Comments »
Garlic: Garlic is extremely effective for low blood pressure. Low blood pressure patient should take 2-3 raw garlic cloves every day; it to be helpful relieves the symptoms of dizziness and slows down the plus rate, shortness and formation of gas.
Lemon: Lemon is very effective for high blood pressure patients it helps to maintain capillary [...]
Garlic: Garlic is extremely effective for low blood pressure. Low blood pressure patient should take 2-3 raw garlic cloves every day; it to be helpful relieves the symptoms of dizziness and slows down the plus rate, shortness and formation of gas.
Lemon: Lemon is very effective for high blood pressure patients it helps to maintain capillary [...]
Ways to getting a good night’s Sleep
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11 February 2008 |
10:21 |
Health, Health Advice, Helpful tips, Sleeping, Treatment, Yoga |
No Comments »
If you are not getting good night sleep then it may be very dangerous for you because good night sleep is very essential to be fit and healthy. If you are taking proper night sleep then you can feel nice. There are some ways for getting proper and good night sleep
You should listen soothing music [...]
If you are not getting good night sleep then it may be very dangerous for you because good night sleep is very essential to be fit and healthy. If you are taking proper night sleep then you can feel nice. There are some ways for getting proper and good night sleep
You should listen soothing music [...]
Seven secrets of great sleep
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29 December 2007 |
0:21 |
Body, Health, Sleeping |
No Comments »
1) Eat and live healthily
Insomniacs must avoid or cut down on caffeine, cigarettes and other stimulants. They shouldn’t eat heavy or spicy dinners just before going to sleep which stops the body from winding down.
2) Relax
Stress raises blood pressure and increases acidity thus finding hard to sleep. Create an oasis between the days events and [...]
1) Eat and live healthily
Insomniacs must avoid or cut down on caffeine, cigarettes and other stimulants. They shouldn’t eat heavy or spicy dinners just before going to sleep which stops the body from winding down.
2) Relax
Stress raises blood pressure and increases acidity thus finding hard to sleep. Create an oasis between the days events and [...]